Singaporeans are among the hardest-working people globally, but high productivity often comes at a cost: burnout. Often, the symptoms of stress manifest physically before we realize we are mentally overwhelmed.
Physical Signs of Stress to Watch For:
- Persistent tension headaches or neck pain.
- Changes in appetite or digestive issues (IBS).
- Chronic fatigue that doesn’t improve with sleep.
- Palpitations or a “racing heart.”
How MyDoctor Supports Your Mental Wellness Your GP is often the first line of defense for mental health in Singapore. During a consultation, we can rule out physical causes (like thyroid issues or vitamin deficiencies) that mimic anxiety. We provide a safe, confidential space to discuss your mental load and can offer referrals to specialists if needed.
Quick Health Tips for Stress Management:
- Practice Sleep Hygiene: Dim the lights 30 minutes before bed and keep devices out of the bedroom.
- The 20-20-20 Rule: To reduce physical strain, every 20 minutes, look at something 20 feet away for 20 seconds.
- Blood Work: Doing blood investigations like Vitamin B12, Vitamin D and electrolytes like magnesium may uncover deficiencies. Correcting them may significantly impact mood and energy
Don’t suffer in silence. If you’re feeling overwhelmed, speak to a MyDoctor physician today.