Huat Your Health: 5 Tips to Stay Fit This Lunar New Year
The Lunar New Year (CNY) is a time for reunion, but the combination of late nights, heavy snacking, and crowded house visits can often lead to a “festive flu” or digestive woes.
GP-Approved Tips for a Healthy CNY:
- The “Serving Spoon” Rule: With many people sharing Yu Sheng and steamboats, cross-contamination is common. Always use dedicated serving spoons to prevent the spread of stomach flu or respiratory bugs.
- Hydration over Sugar: Balance those sugary soft drinks with plain water. Dehydration often masquerades as hunger, leading to over-snacking on pineapple tarts.
- Prioritize Sleep: Your immune system recharges while you sleep. Try to get at least 7 hours between visiting days to avoid burnout.
- Strategic Snacking: Mandarin oranges are great sources of Vitamin C and fiber—reach for those instead of the fried “love letters.”
- Address Indigestion Early: Overeating at reunion dinners can cause acid reflux. Keep over-the-counter antacids handy, or visit MyDoctor if you experience persistent bloating.
Feeling under the weather after your visits? MyDoctor clinics are here to help you get back on your feet quickly.