“You are what you eat” is more than a cliché—it’s a biological fact. Your gut health affects everything from your immunity to your skin and even your mental clarity.
Common Digestive Complaints We See at MyDoctor: Many patients visit us complaining of persistent bloating, acid reflux, or irregular bowel movements. While often related to diet, these can sometimes signal underlying intolerances or conditions like IBS (Irritable Bowel Syndrome).
Health Tips for a Happy Gut:
- Diversify Your Fiber: Don’t just stick to one vegetable. Aim for 30 different plant-based foods a week to feed various “good” bacteria.
- Probiotics vs. Prebiotics: Probiotics (like yogurt or kimchi) add good bacteria, while prebiotics (like garlic, onions, and bananas) act as “food” for that bacteria. You need both!
- Hydrate Smarter: Drink water throughout the day, but try to avoid large amounts during meals as it can dilute digestive enzymes.
When to See a Doctor: If you experience sudden changes in bowel habits, unexplained weight loss, or persistent abdominal pain, it’s time for a professional medical consultation. At MyDoctor, we provide comprehensive diagnostic tests to get your digestive system back on track.
Under the Healthier SG (HSG) Screening program in Singapore, colorectal cancer screening is recommended for Singapore Citizens and Permanent Residents aged 50 years and above. The initiative prioritizes early detection for average-risk individuals, with special subsidies available to make screenings more affordable.